Directions:
- Cut the corn off the ears. Slice chiles and chop. Slice and cube the zucchini. In a hot skillet heat olive oil. As soon as you see a small stream of smoke from the skillet, add corn, chiles, and zucchini. Saute the vegetables until tender, but still al dente. Add the butter and garlic and toss to combine. Season with salt, to taste.
- Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.2 Kcal (738 kJ) | ||
| Calories from fat | 105.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 14.57mg | 1% | |
| Potassium | 277.62mg | 6% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.05 Kcal (683 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 18% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 3% | |
| Sodium | 13.49mg | 1% | |
| Potassium | 256.9mg | 6% | |
| Total Carbs | 16.34g | 6% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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