Chicken Sotanghon Recipe

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Chicken Sotanghon
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Ingredients:

Directions:

  1. Bring 2 cups of water with 1 teaspoon salt to a boil in a pot; cook the chicken in the boiling water until until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Reserving the liquid, remove the chicken and allow to cool before removing the meat from the bones and shredding with two forks. Discard the skin and bones.
  2. While the chicken cools place the shiitake mushrooms in a bowl and pour enough warm water over them to cover completely; allow to soak until pliable, about 30 minutes. Remove from the water, slice, and set aside. Place the bean thread noodles in the water and add more warm water if needed to cover; allow to soak until soft, about 10 minutes. Drain. Cut the noodles if desired.
  3. Heat the olive oil in a skillet over medium heat; cook and stir the onion and garlic until softened, about 5 minutes. Add the achiote powder and continue to cook and stir until the mixture is well coated with the red-orange color. Stir the shredded chicken meat, sliced shiitake mushrooms, and fish sauce into the mixture; season with salt and pepper to taste. Allow the mixture to cook about 5 minutes before pouring the reserved liquid from cooking the chicken and the chicken broth into the mixture. Bring to a boil for 5 minutes. Add the noodles and cook another 5 minutes. Garnish with the green onion to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.9 Kcal (787 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 41.27mg 14%
Sodium 461.39mg 19%
Potassium 185.74mg 4%
Total Carbs 23.34g 8%
Sugars 0.69g 3%
Dietary Fiber 0.85g 3%
Protein 9.16g 18%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 9%
Cholesterol 27.83mg 14%
Sodium 311.15mg 19%
Potassium 125.26mg 4%
Total Carbs 15.74g 8%
Sugars 0.47g 3%
Dietary Fiber 0.57g 3%
Protein 6.18g 18%
Vitamin C 1.2mg 3%
Iron 0.7mg 6%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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