Directions:
- Put everything but milk and half and half in saucepan and simmer until onion and corn are tender.
- Turn off heat and add milk and half and half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.31 Kcal (793 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 438.14mg | 18% | |
| Potassium | 304.03mg | 6% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 6% | |
| Sodium | 153.79mg | 18% | |
| Potassium | 106.72mg | 6% | |
| Total Carbs | 9.01g | 9% | |
| Sugars | 2.94g | 34% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 2.37g | 14% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.6mg | 10% | |
| Calcium | 50.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Apple and Zucchini Soup
Onions, chopped (9 oz), Unpeeled and diced zucchini and 7 more.. -
Carrot Soup
Butter, Onion, chopped, Garlic clove and 6 more.. -
Corn Relish - Quick & Easy
Corn, frozen, Minced red onion, Red bell pepper, minced and 5 more.. -
Spanish Vegetables
Frozen corn or 1 cup fresh corn, Chopped onion and 7 more.. -
Broccoli Cheese Soup
Onion, chopped, Flour, Fat free chicken broth, Broccoli and 8 more.. -
Pumpkin Soup
Chopped onion, Minced garlic, Pumpkin and 4 more.. -
Red Cauliflower and Broccoli
Onion, finely chopped, Chopped tomatoes, Tomato paste and 7 more.. -
Curried Rice
Onion, finely chopped, Garlic cloves, finely chopped and 5 more.. -
Curried Rice With Raisins, Apricots And Almonds
Onion, finely chopped, Garlic, finely chopped, Olive oil and 7 more.. -
Pork Chops With Brandied Peaches
Onion, diced, Vegetable oil, Balsamic vinegar, divided and 6 more.. -
Female Nomad's Curried Carrot Soup
Onions, sliced, Salted butter and 10 more.. -
Curried Shrimp
Onion, chopped, Vegetable oil and 6 more.. -
Golden Lasagna
Onions (1 lb. total), peeled and chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
