Directions:
- Heat the oil in a large skillet, add the onion, and cook over medium heat until it is soft. Add the beef, breaking it up into small bits. Stir and mix with the onion, and cook until the beef loses its redness. Stir in the garlic, pinto beans, tomatoes, chili powder, and jalapeno pepper. Mix well and add salt to taste. Simmer for 45 minutes, stirring often. Pre-heat the oven to 400 degrees F. Spread the chili mixture into a shallow 2- or 2 1/2-quart baking dish. Spread the corn bread batter over the top and bake about 20 minutes.
- Corn Bread from The Fannie Farmer Cookbook
- /4 c. yellow cornmeal
- C. flour
- /3 c. sugar
- Tsp. baking powder
- /2 tsp. salt
- C. milk
- Egg – well beaten
- Tbs. melted bacon fat or vegetable oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 125.05mg | 5% | |
| Potassium | 382.18mg | 8% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 8% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 12% | |
| Sodium | 111.89mg | 5% | |
| Potassium | 341.95mg | 8% | |
| Total Carbs | 9.46g | 4% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.21g | 14% | |
| Protein | 13.51g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 11% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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