Corn Pone Pie Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion chopped
1 lb ground beef lean
1 1/2 cup pinto beans cooked
1 can tomatoes stewed or chopped
2-3 tsp chili powder
1 tsp jalapeno peppers diced
1/4 tsp salt
1 whole recipe corn bread batter recipe follows

Directions:

Heat the oil in a large skillet, add the onion, and cook over medium heat until it is soft. Add the beef, breaking it up into small bits. Stir and mix with the onion, and cook until the beef loses its redness. Stir in the garlic, pinto beans, tomatoes, chili powder, and jalapeno pepper. Mix well and add salt to taste. Simmer for 45 minutes, stirring often. Pre-heat the oven to 400 degrees F. Spread the chili mixture into a shallow 2- or 2 1/2-quart baking dish. Spread the corn bread batter over the top and bake about 20 minutes.
Corn Bread from The Fannie Farmer Cookbook
/4 c. yellow cornmeal
C. flour
/3 c. sugar
Tsp. baking powder
/2 tsp. salt
C. milk
Egg – well beaten
Tbs. melted bacon fat or vegetable oil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.43 Kcal (626 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	35.15mg	12%
Sodium	125.05mg	5%
Potassium	382.18mg	8%
Total Carbs	10.57g	4%
Sugars	0.87g	3%
Dietary Fiber	3.59g	14%
Protein	15.1g	30%
Vitamin C	2mg	3%
Iron	1.9mg	11%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	133.7 Kcal (560 kJ)
Calories from fat	40.45 Kcal
		% Daily Value*
Total Fat	4.49g	8%
Cholesterol	31.45mg	12%
Sodium	111.89mg	5%
Potassium	341.95mg	8%
Total Carbs	9.46g	4%
Sugars	0.78g	3%
Dietary Fiber	3.21g	14%
Protein	13.51g	30%
Vitamin C	1.8mg	3%
Iron	1.7mg	11%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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