Corn-Peanut Chowder Recipe

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Corn-Peanut Chowder
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Ingredients:

Directions:

  1. Sauté onion in oil in a 3-quart saucepan until tender. Stir in corn and peanut butter. Cook over medium heat, stirring constantly, until bubbly. Stir in remaining ingredients; cook over medium heat, stirring constantly, until cheese melts and chowder is thoroughly heated.
  2. Spoon chowder into individual serving bowls; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.92 Kcal (5384 kJ)
Calories from fat 897.31 Kcal
% Daily Value*
Total Fat 99.7g 153%
Cholesterol 19.36mg 6%
Sodium 3192mg 133%
Potassium 583.1mg 12%
Total Carbs 54.25g 18%
Sugars 20.14g 81%
Dietary Fiber 10.59g 42%
Protein 39.95g 80%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 9%
Iron 157.4mg 874%
Calcium 419.1mg 42%
Amount Per 100 g
Calories 228.44 Kcal (956 kJ)
Calories from fat 159.4 Kcal
% Daily Value*
Total Fat 17.71g 153%
Cholesterol 3.44mg 6%
Sodium 567.04mg 133%
Potassium 103.58mg 12%
Total Carbs 9.64g 18%
Sugars 3.58g 81%
Dietary Fiber 1.88g 42%
Protein 7.1g 80%
Vitamin C 1.5mg 14%
Vitamin A 0.1mg 9%
Iron 28mg 874%
Calcium 74.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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