Corn-Peanut Chowder Recipe

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Ingredients

Count

Nutrition

1286

Calories

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Ingredients:

Serving

1/2 cup chopped onion
2 tbsp peanut oil
2 (17-oz) cans cream-style corn
1/2 cup crunchy peanut butter
1 cup milk
1 tsp salt
1/4 tsp pepper
1 cup (4 oz) shredded sharp cheddar cheese

Directions:

Sauté onion in oil in a 3-quart saucepan until tender. Stir in corn and peanut butter. Cook over medium heat, stirring constantly, until bubbly. Stir in remaining ingredients; cook over medium heat, stirring constantly, until cheese melts and chowder is thoroughly heated.
Spoon chowder into individual serving bowls; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1285.92 Kcal (5384 kJ)
Calories from fat	897.31 Kcal
		% Daily Value*
Total Fat	99.7g	153%
Cholesterol	19.36mg	6%
Sodium	3192mg	133%
Potassium	583.1mg	12%
Total Carbs	54.25g	18%
Sugars	20.14g	81%
Dietary Fiber	10.59g	42%
Protein	39.95g	80%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	9%
Iron	157.4mg	874%
Calcium	419.1mg	42%

Amount Per 100 g
Calories	228.44 Kcal (956 kJ)
Calories from fat	159.4 Kcal
		% Daily Value*
Total Fat	17.71g	153%
Cholesterol	3.44mg	6%
Sodium	567.04mg	133%
Potassium	103.58mg	12%
Total Carbs	9.64g	18%
Sugars	3.58g	81%
Dietary Fiber	1.88g	42%
Protein	7.1g	80%
Vitamin C	1.5mg	14%
Vitamin A	0.1mg	9%
Iron	28mg	874%
Calcium	74.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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