Bucatini Piccanti Con Le Verdure Recipe

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Bucatini Piccanti Con Le Verdure
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Ingredients:

Directions:

  1. Mix eggs with Parmesan cheese and a touch of salt.
  2. In medium to large skillet warm up 2 Tbs olive oil, pour egg mixture making a thin omelet or frittata. When done, remove from the pan, let cool and slice thinly.
  3. Cook pasta in salted boiling water according to package directions and add zucchini, green onions and celery in the last 30 seconds. Drain well pour in a big bowl and let it cool down.
  4. Mix oil, red bell peppers and remaining salt into a food processor and blend until smooth. This is going to be the dressing.
  5. Mix the rest of the ingredients, except the marjoram, with the pasta; dress with the bell pepper oil, toss well, sprinkle with marjoram and let it sit at least 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.97 Kcal (3291 kJ)
Calories from fat 465.9 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 107.1mg 36%
Sodium 1188.78mg 50%
Potassium 277.05mg 6%
Total Carbs 59.36g 20%
Sugars 5.29g 21%
Dietary Fiber 4.12g 16%
Protein 18.58g 37%
Vitamin C 43.2mg 72%
Vitamin A 1mg 33%
Iron 20.4mg 113%
Calcium 89mg 9%
Amount Per 100 g
Calories 285.01 Kcal (1193 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 80%
Cholesterol 38.84mg 36%
Sodium 431.08mg 50%
Potassium 100.47mg 6%
Total Carbs 21.53g 20%
Sugars 1.92g 21%
Dietary Fiber 1.49g 16%
Protein 6.74g 37%
Vitamin C 15.7mg 72%
Vitamin A 0.4mg 33%
Iron 7.4mg 113%
Calcium 32.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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