Directions:
- Pound the chicken to about 1/2 inch thick (I do this in a large ziplock bag).
- Slice into finger sized strips.
- Dip chicken in sour cream. Then roll chicken in corn flakes, until well coated.
- Place chicken in pan lined with tin foil and spray with cooking spray.
- Bake at 400 degrees for 20 minutes, depending on the thickness of your chicken fingers.
- If you like, freeze in ziplock baggies. Defrost overnight in the fridge. Reheat in the oven for a few minutes or microwave on power 7 for 1 1/2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.88 Kcal (1318 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 144.2mg | 48% | |
| Sodium | 773.59mg | 32% | |
| Potassium | 704.7mg | 15% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 48.77g | 98% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 13% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 48% | |
| Sodium | 294.51mg | 32% | |
| Potassium | 268.28mg | 15% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.57g | 98% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Ever Baked Chicken
Boneless skinless chicken breasts, Sour cream and 3 more.. -
Easy Southwestern Pasta
Sour cream, Cornstarch and 10 more.. -
Crusted Honey Mustard Chicken
Light honey mustard dressing, Table salt, Black pepper and 4 more.. -
Crunchy Paprika Chicken
Melted margarine, Paprika, Salt, Fresh ground pepper and 3 more.. -
Cornflake Chicken
Mayonnaise, Prepared yellow mustard, Parmesan cheese and 4 more.. -
Denver Pork Chops
Center-cut pork chops (fat trimmed off ), Salt & pepper and 2 more.. -
Green Bean Casserole W/Swiss Cheese
Green beans, drained or 2 1/2-2 3/4 lbs blanched fresh be... and 8 more.. -
Baked Cauliflower
Head cauliflower, cut into florets, Zucchini, sliced and 6 more.. -
Cheesy Potatoes
Frozen hash browns, Melted butter, Salt, Pepper and 6 more.. -
Cook 'em How You Like 'em Meatloaf Hamburgers
Ground beef, Sour cream, Crushed corn flakes, Diced onion and 3 more.. -
Hash Brown Potato Casserole
Frozen hash browns, thawed, Cream of chicken soup and 7 more.. -
Party Potatoes
Frozen hash browns or 2 lbs o brien potatoes, with green ... and 8 more.. -
Best Ever Potatoes
Thawed hash browns, Cream of mushroom soup and 5 more.. -
Baked Hash Browns Casserole
Frozen hash browns, Shredded cheddar cheese and 4 more.. -
Texas Potatoes
Frozen hash browns, Chopped onion, Cream of mushroom soup and 5 more..
Also Try
-
-
Chicken or Turkey Meatballs (Moroccan Style)
Ground chicken (i prefer chicken) or 1 lb ground turkey (... and 8 more.. -
Spicy Glaze for Chicken or Prawns
Paprika, Butter, Minced garlic cloves, Cayenne pepper and 3 more.. -
-
-
Corn Flake Jam Filled Muffins
All-purpose flour, Sugar, Baking powder, Salt, Corn flakes and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
