Directions:
- Grease a 9 x 13 baking pan.
- Mix first 7 ingredients in a large bowl and pour into baking pan.
- Mix crushed corn flakes with melted butter and top potato mix.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.07 Kcal (1528 kJ) | ||
| Calories from fat | 210.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 66.69mg | 22% | |
| Sodium | 314.39mg | 13% | |
| Potassium | 480.25mg | 10% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 323.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 164.71 Kcal (690 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 36% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 22% | |
| Sodium | 141.85mg | 13% | |
| Potassium | 216.68mg | 10% | |
| Total Carbs | 12.76g | 9% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 5.83g | 26% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 145.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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