Directions:
- Place stock and water in a saucepan, bring to boil. Reduce heat to low, cover.
- Meanwhile, heat the butter in a large saucepan; cook onion and garlic, stirring until soft. Add rice; stir to coat in onion mixture. Stir in 1/2 cup of the simmering stock mixture; cook, stirring over low heat until liquid is absorbed. Continue adding the stock mixture in 1/2 cup batches, stirring until liquid is absorbed after each addition. Total cooking time should be about 20 minutes or until the rice is tender.
- Stir in peas, parmesan, prosciutto, season to taste with salt and pepper. Spread risotto mixture thinly onto a large tray to cool for 30 minutes.
- Roll level tablespoons of mixture into balls; press a piece of bocconcini into the centre of each ball, roll to enclose. Coat the risotto balls in flour; shake off excess. Dip in egg and then breadcrumbs to coat.
- Heat oil in a large pan or wok; deep fry the balls in batches until lightly browned and cheese is melted in the centre. Drain on absorbent paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.93 Kcal (1168 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 52.31mg | 17% | |
| Sodium | 450.39mg | 19% | |
| Potassium | 119.63mg | 3% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 11% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 17% | |
| Sodium | 211.41mg | 19% | |
| Potassium | 56.15mg | 3% | |
| Total Carbs | 18.72g | 13% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 4.56g | 19% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 58.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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