Corn & Chicken Chowder Recipe

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Corn & Chicken Chowder
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Ingredients
8
Count
Nutrition
437
Calories
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Ingredients:

Directions:

  1. Spry-oil large saucepan and saute chicken until no longer pink.
  2. Add corn and broth; cover and bring to easy boil.
  3. Reduce heat to simmer and add green pepper (1/2 if fresh, all if frozen), milk, potatoe and salt and pepper to taste. Heat through.
  4. Sprinkle servings with remaining 1/2 fresh green pepper and optional red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.6 Kcal (1828 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 67.3mg 22%
Sodium 2722.05mg 113%
Potassium 1516.73mg 32%
Total Carbs 66.22g 22%
Sugars 12.96g 52%
Dietary Fiber 6.48g 26%
Protein 29.52g 59%
Vitamin C 35.9mg 60%
Iron 1.9mg 10%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 89.99 Kcal (377 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 11%
Cholesterol 13.87mg 22%
Sodium 561.06mg 113%
Potassium 312.62mg 32%
Total Carbs 13.65g 22%
Sugars 2.67g 52%
Dietary Fiber 1.34g 26%
Protein 6.08g 59%
Vitamin C 7.4mg 60%
Iron 0.4mg 10%
Calcium 48.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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