Tipsy Chicken Corn Chowder Recipe

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Tipsy Chicken Corn Chowder
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Ingredients:

Directions:

  1. Heat water add chicken all vegetables, and spices.
  2. Bring to a boil and reduce to a high simmer until chicken is done.
  3. Add potatoes and enough water to cover cook until potatoes and all vegetables are tender.
  4. Add wine I said about a cup which is about 3 glugs depending on how your wine glugs
  5. Add cheese and stir until melted.
  6. Add potato flakes to desired thickness.
  7. Salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.21 Kcal (1755 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 14.61mg 5%
Sodium 1613.54mg 67%
Potassium 1110.94mg 24%
Total Carbs 72.44g 24%
Sugars 14.41g 58%
Dietary Fiber 8.67g 35%
Protein 10.96g 22%
Vitamin C 15.9mg 26%
Vitamin A 1.3mg 43%
Iron 2.7mg 15%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 116.7 Kcal (489 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 13%
Cholesterol 4.07mg 5%
Sodium 449.19mg 67%
Potassium 309.27mg 24%
Total Carbs 20.17g 24%
Sugars 4.01g 58%
Dietary Fiber 2.41g 35%
Protein 3.05g 22%
Vitamin C 4.4mg 26%
Vitamin A 0.4mg 43%
Iron 0.8mg 15%
Calcium 63.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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