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Corn, Cherry Tomato, Arugula and Blue Cheese Salad Recipe

Corn, Cherry Tomato, Arugula and Blue Cheese Salad Recipe

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Corn, Cherry Tomato, Arugula and Blue Cheese Salad

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 3/4 cups fresh corn kernels or frozen, thawed, drained
1 1- pint basket cherry tomatoes, halved
4 celery stalks, chopped
1/2 red onion, chopped
2 1/2- oz packages arugula, stems trimmed, leaves chopped
2 tbsp balsamic vinegar
1/3 cup olive oil
1 cup crumbled blue cheese (about 4 oz)

Directions:

Combine first 5 ingredients in large bowl. Place vinegar in small bowl; gradually mix in oil. Season with salt and pepper. Add 3/4 cup blue cheese. Pour dressing over salad and toss to coat. Garnish with remaining 1/4 cup cheese. (Can be prepared 4 hours ahead. Cover and chill.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290 Kcal (1214 kJ)
Calories from fat	166.99 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Cholesterol	14.18mg	5%
Sodium	388.49mg	16%
Potassium	400.63mg	9%
Total Carbs	23.33g	8%
Sugars	6.38g	26%
Dietary Fiber	3.54g	14%
Protein	7.76g	16%
Vitamin C	6.7mg	11%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	141.13 Kcal (591 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	29%
Cholesterol	6.9mg	5%
Sodium	189.06mg	16%
Potassium	194.97mg	9%
Total Carbs	11.35g	8%
Sugars	3.11g	26%
Dietary Fiber	1.73g	14%
Protein	3.78g	16%
Vitamin C	3.3mg	11%
Vitamin A	0.2mg	11%
Iron	0.2mg	3%
Calcium	75.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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