Corn Casserole for Potluck Recipe

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Corn Casserole for Potluck
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Ingredients
9
Count
Nutrition
446
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Fry bacon; cut or crumble to small pieces.
  3. Remove from pan, drain most of grease.
  4. Add diced onion, then peppers, mushrooms.
  5. Saute till onion is cooked.
  6. Add salt, pepper and seasoning mix to corn.
  7. Add bacon and sauteed vegetables to corn.
  8. Add chopped tomatoes to corn.
  9. Blend all together and bake uncovered in large baking dish at 350 x 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.68 Kcal (1866 kJ)
Calories from fat 259.73 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 96.69mg 32%
Sodium 2393.24mg 100%
Potassium 473.6mg 10%
Total Carbs 18.41g 6%
Sugars 5.78g 23%
Dietary Fiber 1.06g 4%
Protein 28.54g 57%
Vitamin C 31.5mg 53%
Vitamin A 0.7mg 24%
Iron 14.7mg 81%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 239.42 Kcal (1002 kJ)
Calories from fat 139.53 Kcal
% Daily Value*
Total Fat 15.5g 44%
Cholesterol 51.94mg 32%
Sodium 1285.66mg 100%
Potassium 254.42mg 10%
Total Carbs 9.89g 6%
Sugars 3.1g 23%
Dietary Fiber 0.57g 4%
Protein 15.33g 57%
Vitamin C 16.9mg 53%
Vitamin A 0.4mg 24%
Iron 7.9mg 81%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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