Pesto Chicken & Potatoes Recipe

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Ingredients:

Serving

3 boneless chicken thighs
3 tbsp pesto sauce
2 cups frozen spinach
1 cup frozen bell peppers (tri-color peppers look nice)
1/2 cup mushroom cap
3 potatoes
1/2 tsp salt
1 tsp pepper

Directions:

Pre heat the oven to 450. Peel and cut the each potato into 8 wedges. Place on a lined & sprayed cookie sheet. Bake for 40 minutes.
After you put the potatoes in the oven, Heat up a saute pan to medium. Spread the pesto on the chicken thighs.
Place chicken, frozen spinach, peppers, mushrooms, salt & pepper in the pan and cover. Cook for about 10 minutes and flip the chicken. You will want to cook the chicken until the juices run clear (about 10-15 more minutes).
When the chicken is done, you should only have a few more minutes until the potatoes are done. Turn off the heat under the chicken but keep it covered until you are ready to serve.
Serve with a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.47 Kcal (1007 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	5.92mg	2%
Sodium	642.74mg	27%
Potassium	944.61mg	20%
Total Carbs	34.9g	12%
Sugars	9g	36%
Dietary Fiber	8.41g	34%
Protein	9.85g	20%
Vitamin C	73.1mg	122%
Vitamin A	3.9mg	131%
Iron	30.4mg	169%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	70.5 Kcal (295 kJ)
Calories from fat	22.33 Kcal
		% Daily Value*
Total Fat	2.48g	13%
Cholesterol	1.74mg	2%
Sodium	188.43mg	27%
Potassium	276.93mg	20%
Total Carbs	10.23g	12%
Sugars	2.64g	36%
Dietary Fiber	2.47g	34%
Protein	2.89g	20%
Vitamin C	21.4mg	122%
Vitamin A	1.1mg	131%
Iron	8.9mg	169%
Calcium	78.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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