Directions:
- Brown the ground beef with the onion and garlic and then drain off the excess grease. Put the ground beef mixture onto the bottom of a lightly greased casserole dish and pour the cream corn evenly on top of the beef mixture.
- Top the cream corn with the mashed potatoes and spread evenly.
- Dot the top of the mashed potatoes with butter and place in a pre-heated 350 degree oven for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.37 Kcal (1459 kJ) | ||
| Calories from fat | 123.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 19% | |
| Sodium | 360.99mg | 15% | |
| Potassium | 564.09mg | 12% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 21% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 19% | |
| Sodium | 131.48mg | 15% | |
| Potassium | 205.45mg | 12% | |
| Total Carbs | 14.51g | 13% | |
| Sugars | 2.62g | 29% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 6.65g | 37% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.9mg | 14% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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