Directions:
- Preheat oven to 400°.
- Prepare corn bread mix according to package directions, using 2/3 cup fat-free milk and 2 egg whites; cool completely. Crumble to measure 3 cups; reserve remaining corn bread for another use.
- Reduce oven temperature to 375°.
- Place sausage in a food processor, and pulse until finely chopped. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add the onion and mushroom caps to pan; sauté 5 minutes or until tender. Stir in sausage and spinach; sauté 2 minutes.
- Drain oysters, reserving 1/3 cup oyster liquor. Combine oysters, reserved oyster liquor, corn bread, spinach mixture, French bread, and remaining ingredients in a large bowl; toss well. Place mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 375° for 35 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.47 Kcal (1668 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 98.29mg | 33% | |
| Sodium | 802.61mg | 33% | |
| Potassium | 311.44mg | 7% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.22 Kcal (717 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 13% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 33% | |
| Sodium | 344.88mg | 33% | |
| Potassium | 133.83mg | 7% | |
| Total Carbs | 21.89g | 17% | |
| Sugars | 3.53g | 33% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 12.27g | 57% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.4mg | 18% | |
| Calcium | 32.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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