Oysters Rockefeller Recipe

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Oysters Rockefeller
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Ingredients:

Directions:

  1. Shuck oysters, remove meat and set bottom portion of each shell in an oven proof pan of rock salt to steady them and protect them from high heat.
  2. Discard top of shell.
  3. Set oysters aside.
  4. Heat butter in a skillet over medium heat Add shallots cook for 2 minutes.
  5. Add Garlic, spinach, bacon and parsley.
  6. Season with salt, pepper and nutmeg.
  7. Saute until hot.
  8. Stir in flour and cook 2 minutes.
  9. Stir in wine, lemon juice, Worcestershire Sauce, and cream.
  10. Bring to a boil.
  11. Simmer until thickened about 5 minutes.
  12. Stir in parmesan cheese.
  13. Divide this mixture among prepared shells.
  14. Place 1 oyster in each shell on top of spinach mixture.
  15. Broil 2 minutes .
  16. Coat lightly with Hollandaise (Blender Hollandaise Sauce.).
  17. Broil 3 more minutes or until golden.
  18. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3934.3 Kcal (16472 kJ)
Calories from fat 1467.42 Kcal
% Daily Value*
Total Fat 163.05g 251%
Cholesterol 1799.06mg 600%
Sodium 10933.67mg 456%
Potassium 6611.82mg 141%
Total Carbs 145.01g 48%
Sugars 78.23g 313%
Dietary Fiber 14.74g 59%
Protein 467.7g 935%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 111mg 617%
Calcium 588.9mg 59%
Amount Per 100 g
Calories 178.19 Kcal (746 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 251%
Cholesterol 81.48mg 600%
Sodium 495.19mg 456%
Potassium 299.45mg 141%
Total Carbs 6.57g 48%
Sugars 3.54g 313%
Dietary Fiber 0.67g 59%
Protein 21.18g 935%
Vitamin C 0.3mg 10%
Iron 5mg 617%
Calcium 26.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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