Directions:
- For corn bread, in a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the water, milk, egg substitute and oil. Stir into flour mixture just until blended. Transfer to an 8-in. square baking dish coated with cooking spray. Bake at 375° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool and crumble into a large bowl.
- For stuffing, stir bread cubes into corn bread crumbs. In a nonstick skillet coated with cooking spray, cook celery and onion in oil for about 6 minutes or until tender. Stir into corn bread mixture.
- In a small bowl, dissolve bouillon in water. In a large bowl, combine the broth, egg substitute, seasonings and bouillon mixture. Pour over corn bread mixture; Toss to coat evenly. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.81 Kcal (1532 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 94.08mg | 31% | |
| Sodium | 549.74mg | 23% | |
| Potassium | 384.11mg | 8% | |
| Total Carbs | 60.34g | 20% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.89 Kcal (879 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 10% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 31% | |
| Sodium | 315.43mg | 23% | |
| Potassium | 220.39mg | 8% | |
| Total Carbs | 34.62g | 20% | |
| Sugars | 4.25g | 30% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 8.41g | 29% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 85.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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