Corn & Black Bean Salad Recipe

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Corn & Black Bean Salad
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Ingredients:

Directions:

  1. Just mix it all up in a pretty bowl and you're ready to go.
  2. To add some extra color and flavor, add a cup of chopped fresh tomato or halved cherry tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13037.41 Kcal (54585 kJ)
Calories from fat 7866.21 Kcal
% Daily Value*
Total Fat 874.02g 1345%
Sodium 39532.23mg 1647%
Potassium 2542.35mg 54%
Total Carbs 895.39g 298%
Sugars 38.79g 155%
Dietary Fiber 46.27g 185%
Protein 437.4g 875%
Vitamin C 123mg 205%
Iron 9.3mg 52%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 1912.77 Kcal (8008 kJ)
Calories from fat 1154.08 Kcal
% Daily Value*
Total Fat 128.23g 1345%
Sodium 5799.92mg 1647%
Potassium 373mg 54%
Total Carbs 131.37g 298%
Sugars 5.69g 155%
Dietary Fiber 6.79g 185%
Protein 64.17g 875%
Vitamin C 18mg 205%
Iron 1.4mg 52%
Calcium 20mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 332.8
    Points
  • 358
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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