Corn, Avocado, and Black Bean Salsa Recipe

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Corn, Avocado, and Black Bean Salsa
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Ingredients:

Directions:

  1. Gently stir together all ingredients in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.46 Kcal (3364 kJ)
Calories from fat 547.33 Kcal
% Daily Value*
Total Fat 60.81g 94%
Sodium 1198.97mg 50%
Potassium 2598.32mg 55%
Total Carbs 69.36g 23%
Sugars 9.09g 36%
Dietary Fiber 34.85g 139%
Protein 15.99g 32%
Vitamin C 76.3mg 127%
Iron 6.1mg 34%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 139.36 Kcal (583 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 94%
Sodium 207.96mg 50%
Potassium 450.69mg 55%
Total Carbs 12.03g 23%
Sugars 1.58g 36%
Dietary Fiber 6.04g 139%
Protein 2.77g 32%
Vitamin C 13.2mg 127%
Iron 1.1mg 34%
Calcium 20mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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