Roasted Tomato Salsa Recipe

Posted by
Rate It!
Roasted Tomato Salsa
Add your photo!
Ingredients
8
Count
Nutrition
231
Calories
Total time
23
Minutes
Comments Print recipe

Ingredients:

  • 8 to 10 medium plum tomatoes , about 2 lb., halved lengthwise
  • 2 medium jalapenos , halved lengthwise and seeded
  • 1/2 small onion, chopped
  • 2 cloves garlic, chopped
  • salt and pepper
  • 1 tsp cumin
  • 1/2 cup packed fresh cilantro

Directions:

  1. Preheat broiler to high; set a rack 4 inches from heat source. Arrange tomato halves cut side down on a broiling pan. Broil, watching carefully and turning pan as needed, until tomatoes are blackened and charred, about 10minutes. Transfer to a plate and let cool.
  2. Place bell pepper and jalapeños on broiling pan; broil until blackened and charred, 7 to 10 minutes. Remove to a bowl, cover tightly with plastic wrap and set aside for 10 minutes. Peel pepper and jalapeños, but leave blackened skins on tomatoes. Coarsely chop tomatoes, pepper and jalapeños.
  3. Working in batches if necessary, combine cooked tomatoes, bell pepper and jalapeños with onion, garlic, 1/2 tsp. salt and 1/4 tsp. pepper in a food processor. Pulse briefly until coarsely chopped. (Do not overprocess. The salsa should be chunky.) Pulse in cumin and cilantro. Season with additional salt and pepper. Cover and refrigerate until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.57 Kcal (965 kJ)
Calories from fat 4.8 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 57.09mg 2%
Potassium 2467.77mg 53%
Total Carbs 50.26g 17%
Sugars 34.28g 137%
Dietary Fiber 12.47g 50%
Protein 10.46g 21%
Vitamin C 283.5mg 472%
Vitamin A 3mg 99%
Iron 51.8mg 288%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 20.45 Kcal (86 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 5.06mg 2%
Potassium 218.93mg 53%
Total Carbs 4.46g 17%
Sugars 3.04g 137%
Dietary Fiber 1.11g 50%
Protein 0.93g 21%
Vitamin C 25.1mg 472%
Vitamin A 0.3mg 99%
Iron 4.6mg 288%
Calcium 12.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top