Directions:
- Heat oil and cook onion until soft, about 5 minutes. Add garlic and thyme and cook 1 minute more; set aside.
- Combine soy milk, egg, and ketchup. Stir in bread crumbs, salt, and pepper. Crumble in meats and add onion mixture. Stir until well combined.
- Form into loaf and place in baking dish.
- Bake at 350 degrees for 1 1/2 hours.
- Reduce 1/2 cup ketchup, orange juice, soy sauce, ginger and brown sugar.
- Pour over meatloaf during the last half hour of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.74 Kcal (1460 kJ) | ||
| Calories from fat | 156.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 105.3mg | 35% | |
| Sodium | 554.48mg | 23% | |
| Potassium | 312.03mg | 7% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.37 Kcal (751 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 27% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 35% | |
| Sodium | 285.19mg | 23% | |
| Potassium | 160.49mg | 7% | |
| Total Carbs | 12.27g | 8% | |
| Sugars | 2.88g | 22% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 12.36g | 48% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1.1mg | 12% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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