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Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1/2 cup lime juice
1/4 cup apple cider vinegar
1 tbsp cumin
1 cup chopped cilantro
1 medium avocado
4 -5 tomatoes, diced
1 (14 oz) can white shoepeg corn, drained
1/2-1 jalapeno, seeded and minced
1 (14 oz) can black beans, drained and rinsed
1 red bell pepper, seeded and diced
salt , to taste

Directions:

Combine lime juice, vinegar and cumin in a small bowl.
Add tomatoes through beans to a large lidded container.
Pour lime juice mixture over vegetables and sprinkle in the salt, one teaspoon at a time, until it tastes right to you. I generally add about a tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.48 Kcal (802 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Sodium	18.62mg	1%
Potassium	848.33mg	18%
Total Carbs	23.04g	8%
Sugars	6.41g	26%
Dietary Fiber	8.23g	33%
Protein	5.03g	10%
Vitamin C	77.3mg	129%
Vitamin A	1mg	33%
Iron	19.3mg	107%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	32.16 Kcal
		% Daily Value*
Total Fat	3.57g	16%
Sodium	6.22mg	1%
Potassium	283.36mg	18%
Total Carbs	7.7g	8%
Sugars	2.14g	26%
Dietary Fiber	2.75g	33%
Protein	1.68g	10%
Vitamin C	25.8mg	129%
Vitamin A	0.3mg	33%
Iron	6.5mg	107%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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