Directions:
- Heat oil and butter in a large stock pot.
- Saute leeks slowly until tender but not browned.
- Add garlic and tomato and saute for 5 minutes longer.
- Add stock and water, bring to a simmer and add potatoes, coriander, Worcestershire sauce and salt and pepper.
- Simmer until potatoes are tender.
- Let cool and puree half or all if desired.
- For Vegetarian use the Braggs Liquid Aminos (soy sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.34 Kcal (592 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 3% | |
| Sodium | 192.82mg | 8% | |
| Potassium | 352.57mg | 8% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 77.81mg | 8% | |
| Potassium | 142.28mg | 8% | |
| Total Carbs | 7.02g | 6% | |
| Sugars | 2.48g | 25% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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