Low-Fat Salmon Bisque Recipe

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Ingredients:

Serving

2 cups cooked salmon
1 cup tomato juice
1/4 cup diced onion
1/4 cup diced celery
1 tsp parsley
2 cups water
1/8 tsp baking soda
1/2 tbsp honey (or sugar)
1 tsp salt
1/4 tsp pepper
2 tbsp butter
2 tbsp cornstarch
2 cups skim milk

Directions:

Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.18 Kcal (1315 kJ)
Calories from fat	105.06 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	82.8mg	28%
Sodium	808.31mg	34%
Potassium	901.45mg	19%
Total Carbs	15.6g	5%
Sugars	11.29g	45%
Dietary Fiber	0.41g	2%
Protein	34.15g	68%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	2%
Calcium	287.5mg	29%

Amount Per 100 g
Calories	69.32 Kcal (290 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	18%
Cholesterol	18.27mg	28%
Sodium	178.36mg	34%
Potassium	198.91mg	19%
Total Carbs	3.44g	5%
Sugars	2.49g	45%
Dietary Fiber	0.09g	2%
Protein	7.53g	68%
Vitamin C	3mg	23%
Calcium	63.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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