Directions:
- Melt margarine in Dutch oven being careful not to burn.
- Sauté onion and celery until softened.
- Blend 1/2 cup milk and 1/4 cup flour; set aside.
- Add remaining ingredients into pan and simmer about 15 minutes.
- Add flour and milk mixture to chowder slowly and simmer to desired thickness.
- Additional milk may be added if too thick.
- *If using frozen corn, let thaw and drain before adding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.67 Kcal (1347 kJ) | ||
| Calories from fat | 130.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 12% | |
| Sodium | 733.95mg | 31% | |
| Potassium | 303.6mg | 6% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 22% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 12% | |
| Sodium | 370.35mg | 31% | |
| Potassium | 153.2mg | 6% | |
| Total Carbs | 19.26g | 13% | |
| Sugars | 6.22g | 49% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 5.03g | 20% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 76.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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