Directions:
- Combine corn and spinach; set aside. In a saucepan over low heat, melt butter. Add flour and stir to make a smooth paste. Stir in salt. Gradually add milk; cook, stirring constantly, until thickened. Cool. Combine eggs, pimientos and onion; fold into cooled butter mixture. Fold in corn and spinach.
- Pour into a greased 8-in. x 4-in. loaf pan. Bake at 350° for 45-50 minutes or until done. Slice to serve. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.45 Kcal (684 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 84.56mg | 28% | |
| Sodium | 624.63mg | 26% | |
| Potassium | 333.55mg | 7% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 74.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 15% | |
|---|---|---|---|
| Cholesterol | 70.85mg | 28% | |
| Sodium | 523.38mg | 26% | |
| Potassium | 279.49mg | 7% | |
| Total Carbs | 12.19g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 5.24g | 13% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.5mg | 10% | |
| Calcium | 97.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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