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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 4 |
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This is a recipe I found in a cookbook ( The Healing Foods by Prevention Magazine Editors) It looks tasty and simple. Ingredients:
1 1/2 cups skim milk |
1/2 cup egg substitute |
1/4 teaspoon chili powder |
1/4 teaspoon hot pepper sauce |
1 cup corn |
1 cup minced onion |
Directions:
1. Use a large bowl.
2. Whisk together the milk, egg substitute, chili powder, and hot pepper sauce.
3. Stir in onions and corn.
4. Coat a 1 1/2 quart baking dish with nonticck spray.
5. Add the corn mixture.
6. Bake at 350 for 1 hour, or until set and light brown on top.
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