Spicy Bow Ties Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

vegetable oil cooking spray
1 tsp vegetable oil
1 small sweet red pepper, seeded and chopped
1/2 cup frozen peas, thawed
2 green onions , cut into 1 inch pieces
2/3 cup nonfat sour cream
2 tbsp skim milk
1/8-1/4 tsp cayenne pepper
1/8 tsp chili powder
2 -4 drops hot sauce
1 clove garlic , smashed
4 oz farfalle pasta, uncooked

Directions:

Coat a large nonstick frypan with cooking spray, add oil.
Place over medium high heat until hot.
Add sweet red pepper and peas, saute 2 to 3 minutes or until veggies are crisp tender.
Add green onions and saute 30 seconds or until onions are barely limp.
Remove from heat, and keep warm.
Combine sour cream and next 5 ingredients in a small bowl, stir well and set aside.
Cook pasta according to package directions, omitting salt and fat, drain.
Place in a serving bowl.
Add veggie mixture and sour cream mixture, toss.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.33 Kcal (466 kJ)
Calories from fat	48.64 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	13.64mg	5%
Sodium	52.69mg	2%
Potassium	175.14mg	4%
Total Carbs	12.34g	4%
Sugars	2.29g	9%
Dietary Fiber	1.4g	6%
Protein	3.77g	8%
Vitamin C	28.2mg	47%
Iron	24.2mg	135%
Calcium	80mg	8%

Amount Per 100 g
Calories	94.43 Kcal (395 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	8%
Cholesterol	11.57mg	5%
Sodium	44.69mg	2%
Potassium	148.54mg	4%
Total Carbs	10.47g	4%
Sugars	1.94g	9%
Dietary Fiber	1.18g	6%
Protein	3.2g	8%
Vitamin C	23.9mg	47%
Iron	20.6mg	135%
Calcium	67.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Frittata

Vegetable oil, divided and 8 more..
Corn and Onion Pudding

Skim milk, Egg substitute, Chili powder, Hot pepper sauce and 2 more..
Shrimp and Sausage Jambalaya

Vegetable oil and 14 more..
Bacon Horseradish Dip

Sour cream, Bacon bits, Prepared horseradish and 3 more..
Spicy Marinated Shrimp

Green onion, finely chopped, Olive oil, Lemon juice, fresh and 6 more..
Not Your Momma's Potato Salad

Potato , yukon gold, peeled and cut into chunks, Salt and 13 more..
Rock Band Cheese Dip

Velveeta (32oz), Refried beans (14.5oz) and 8 more..
Primavera Chicken

Boneless skinless chicken breasts , cut into strips and 16 more..
Thai Noodle Bowl

Soba noodles or 6 oz whole wheat angel hair pasta and 12 more..
Ham with Mango Salsa

Chopped peeled mango, Chopped sweet red pepper and 10 more..
Chile Blanc

Ground turkey, Chopped onion, Beer (or can of ), Water and 11 more..
Beefy Nachos

Flour tortillas , cut into eighths and 26 more..
Barbecued Shrimp - Cajun Style

Paprika, Cayenne pepper, Black pepper and 13 more..