Corn and Crab Chowder Recipe

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Ingredients:

Serving

32 oz water
32 oz half-and-half cream
2 oz crab base
4 (8 1/2 oz) cans creamed corn
6 (15 oz) cans corn chowder (snow's)
2 oz liquid smoke
2 oz outter bridges sherry pepper sauce
2 oz mt gay rum
2 lbs lump crab

Directions:

Scald Water and Cream then add Base.
Add Creamed Corn and Chowder.
Heat to about 180.
Add other ingredients.
Serve! Or, don't add lump crab, allow to cool then the next day toss in crab and re-heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.16 Kcal (1311 kJ)
Calories from fat	196.46 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Cholesterol	67.47mg	22%
Sodium	1077.6mg	45%
Potassium	469.24mg	10%
Total Carbs	23.15g	8%
Sugars	4.16g	17%
Dietary Fiber	1.23g	5%
Protein	9.64g	19%
Vitamin C	3.6mg	6%
Iron	1.7mg	9%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	60.26 Kcal (252 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	34%
Cholesterol	12.98mg	22%
Sodium	207.34mg	45%
Potassium	90.29mg	10%
Total Carbs	4.45g	8%
Sugars	0.8g	17%
Dietary Fiber	0.24g	5%
Protein	1.85g	19%
Vitamin C	0.7mg	6%
Iron	0.3mg	9%
Calcium	41.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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