Garlic Fennel Bisque Recipe

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Ingredients:

Serving

4 cups water
2-1/2 cups half-and-half cream
24 garlic cloves, peeled and halved
3 medium fennel bulbs, cut into 1/2-inch pieces
2 tbsp chopped fennel fronds
1/2 tsp salt
1/8 tsp pepper
1/2 cup pine nuts, toasted

Directions:

In a Dutch oven, bring the water, cream and garlic to a boil. Reduce heat; cover and simmer for 15 minutes or until garlic is very soft. Add fennel and fennel fronds; cover and simmer 15 minutes longer or until fennel is very soft.
Cool slightly. In a blender, process soup in batches until blended. Return all to the pan. Season with salt and pepper; heat through. Sprinkle each serving with pine nuts. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.89 Kcal (468 kJ)
Calories from fat	76.65 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	15.99mg	5%
Sodium	129.17mg	5%
Potassium	313.48mg	7%
Total Carbs	7.58g	3%
Sugars	0.24g	1%
Dietary Fiber	1.81g	7%
Protein	2.78g	6%
Vitamin C	8.1mg	13%
Iron	0.9mg	5%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	65.33 Kcal (274 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	13%
Cholesterol	9.34mg	5%
Sodium	75.42mg	5%
Potassium	183.03mg	7%
Total Carbs	4.42g	3%
Sugars	0.14g	1%
Dietary Fiber	1.05g	7%
Protein	1.63g	6%
Vitamin C	4.7mg	13%
Iron	0.5mg	5%
Calcium	50.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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