Directions:
- In a large saucepan or dutch oven, bring the water to a boil along with 1 teaspoons of vegetable oil. Add the couscous and stir.
- Cover. Remove pot from heat and let sit for 5 to 7 minutes.
- Fluff with a fork and set aside to cool.
- Cook the corn in boiling water for 3 minutes. Drain and cool.
- In a small bowl, whisk together the vegtable oil, lemon juice, cumin, salt and black pepper to make the dressing.
- Add corn, peppers, red onion and dressing to the couscous.
- Salad may be made up to this point one day ahead and refrigerated.
- Add the tomatoes and cilantro and toss until well combined. Adjust seasoning with salt and pepper.
- If fresh corn is not availabel, use frozen. For a more nutritious dish, use whole wheat Haida couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.97 Kcal (1398 kJ) | ||
| Calories from fat | 124.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Sodium | 18.07mg | 1% | |
| Potassium | 371.98mg | 8% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.29 Kcal (525 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 21% | |
|---|---|---|---|
| Sodium | 6.78mg | 1% | |
| Potassium | 139.55mg | 8% | |
| Total Carbs | 17.65g | 16% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 1.81g | 19% | |
| Protein | 2.98g | 16% | |
| Vitamin C | 6.9mg | 30% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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