Spicy Corn and Crab Chowder Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 medium poblano chile
1 tbsp butter
1 cup finely chopped onion
1/2 tsp salt
1/2 tsp sugar
1/4 tsp ground red pepper
1 (16-oz) package frozen corn kernels, thawed
1 cup half-and-half, divided
1 (8-oz) russet potato, peeled and chopped
2 cups water
2 tbsp all-purpose flour
1 cup 2% reduced-fat milk
1 (8-oz) container crab claw meat, shell pieces removed

Directions:

Preheat broiler.
Place poblano on a foil-lined baking sheet. Broil 8 minutes on each side or until blackened. Place pepper in a small zip-top plastic bag; seal. Let stand 10 minutes. Peel and chop.
Melt the butter in a Dutch oven over medium-high heat. Add onion and next 3 ingredients (through red pepper) to pan; sauté 4 minutes, stirring occasionally. Add corn; sauté 2 minutes. Remove 3/4 cup corn mixture from pan. Combine 3/4 cup corn mixture and 3/4 cup half-and-half in a blender; process until smooth. Add potato to pan; sauté 1 minute. Stir in 2 cups water; bring to a boil. Cook 4 minutes or until potato is almost tender. Reduce heat to medium.
Combine remaining 1/4 cup half-and-half and flour in a small bowl, stirring until smooth. Add flour mixture to pan. Cook 1 minute, stirring constantly. Return corn puree to pan. Stir in poblano, milk, and crab; bring to a simmer. Cook 3 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.32 Kcal (952 kJ)
Calories from fat	103.23 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	34.92mg	12%
Sodium	385.53mg	16%
Potassium	311.35mg	7%
Total Carbs	15.71g	5%
Sugars	5.26g	21%
Dietary Fiber	1.28g	5%
Protein	5.59g	11%
Vitamin C	5.4mg	9%
Iron	0.1mg	1%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	73.27 Kcal (307 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	18%
Cholesterol	11.25mg	12%
Sodium	124.26mg	16%
Potassium	100.35mg	7%
Total Carbs	5.06g	5%
Sugars	1.7g	21%
Dietary Fiber	0.41g	5%
Protein	1.8g	11%
Vitamin C	1.8mg	9%
Calcium	56.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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