Directions:
- Preheat grill. Shuck the corn then brush lightly with the 1/2 teaspoon olive oil and season with salt and pepper. Grill corn over high heat for 5 minutes per side. Let the corn cool then cut the kernels off the ears. Preheat oven to 350. Brush a cast iron skillet with a little olive oil and place it in the oven to preheat. Combine egg whites, 3/4 cup buttermilk and remaining oil in a large bowl and whisk until well mixed. Sift flour, baking powder, sugar and 1 teaspoon salt into the liquid ingredients. Add cornmeal and gently stir with a wooden spoon until ingredients are just mixed. Stir in grilled corn, chilies, cilantro and scallions. If the batter is too dry add remaining buttermilk. Spoon the batter into the hot skillet and bake 40 minutes. Loosen edges with a slender knife and invert skillet onto a round platter to unmold the corn bread. Cut into wedges and serve with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 636.12mg | 27% | |
| Potassium | 378.66mg | 8% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.39 Kcal (709 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 604.3mg | 27% | |
| Potassium | 359.72mg | 8% | |
| Total Carbs | 33.75g | 12% | |
| Sugars | 6.65g | 28% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.48g | 12% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 112mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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