Directions:
- In a bowl combine first 6 ingredients and 1/2 teaspoon of salt and set aside.
- Bring the water, broth, and remaining salt to a boil, stir in couscous, cover, and remove from heat.
- Let stand 5 minutes (until all liquid is absorbed).
- Transfer couscous to a large bowl to cool.
- When cool, add fruit and juice mixture, cilantro, and top with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.3 Kcal (1295 kJ) | ||
| Calories from fat | 48.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 617.2mg | 26% | |
| Potassium | 413.98mg | 9% | |
| Total Carbs | 57.31g | 19% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 8% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 248.8mg | 26% | |
| Potassium | 166.88mg | 9% | |
| Total Carbs | 23.1g | 19% | |
| Sugars | 4.03g | 40% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 3.49g | 17% | |
| Vitamin C | 7.6mg | 31% | |
| Iron | 0.7mg | 9% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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