Directions:
- Cook the potatoes in boiling, salted water and drain and mash well when tender.
- Meanwhile, place the fish in a saute or frying pan and cover with boiling water; Bring to the boil and simmer for 5 minutes until just cooked.
- Drain the fish and remove the skin; Flake the fish with a fork, discarding any bones.
- Mix together the potatoes, fish, boiled egg, chives and salt and pepper; Using your hands, shape the mixture into 4 or 8 even sized cakes.
- Dust the fish cakes with the seasoned flour, dip in the beaten egg, then coat in the breadcrumbs, making sure they are fully covered.
- Heat the oil in a frying pan and shallow-fry for 3-4 minutes on each side until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 116.11mg | 39% | |
| Sodium | 694.25mg | 29% | |
| Potassium | 340.95mg | 7% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Cholesterol | 102.51mg | 39% | |
| Sodium | 612.94mg | 29% | |
| Potassium | 301.01mg | 7% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 19.02g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 53.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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