Directions:
- In a 2-quart microwave-safe dish, combine all ingredients. Cover and microwave on high for 5-8 minutes or until heated through, stirring twice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.57 Kcal (1459 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 76.82mg | 26% | |
| Sodium | 1970.64mg | 82% | |
| Potassium | 522.13mg | 11% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 80.84 Kcal (338 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 22% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 26% | |
| Sodium | 457.01mg | 82% | |
| Potassium | 121.09mg | 11% | |
| Total Carbs | 4.99g | 7% | |
| Sugars | 1.44g | 25% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.32g | 63% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 78.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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