Directions:
- In a 2-qt. microwave-safe dish, combine all the ingredients. Cover and microwave on high for 5-8 minutes or until heated through, stirring twice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.95 Kcal (728 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 5% | |
| Sodium | 198.61mg | 8% | |
| Potassium | 138.97mg | 3% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 5% | |
| Sodium | 125.44mg | 8% | |
| Potassium | 87.77mg | 3% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.78g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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