Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9 inch pie pan.
- Press potatoes into greased pie plate. Brush with melted butter. Bake in preheated oven until lightly browned, about 10 to 15 minutes.
- In a large bowl, stir together beaten eggs, milk, cheese, ham, salt and pepper. Pour egg mixture into baked crust.
- Bake in preheated oven until center is set, about 20 minutes. The quiche will be browned on top and a knife inserted into the center will come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.46 Kcal (1748 kJ) | ||
| Calories from fat | 266.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 285.68mg | 95% | |
| Sodium | 697.76mg | 29% | |
| Potassium | 252.17mg | 5% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 377.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 218.29 Kcal (914 kJ) | ||
| Calories from fat | 139.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 46% | |
|---|---|---|---|
| Cholesterol | 149.39mg | 95% | |
| Sodium | 364.87mg | 29% | |
| Potassium | 131.86mg | 5% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.41g | 59% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 197.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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