Directions:
- Cut tough ends off asparagus spears. Steam until just tender.
- Immediately plunge spears into iced water and let sit for about 5 minutes.
- Drain and cut into 1-inch pieces; set aside.
- Melt butter in a saucepan over medium heat. Add the shallots, salt, and freshly ground black pepper; cook for a couple of minutes.
- Add the flour and continue cooking, stirring constantly, until flour turns golden brown.
- Add half-and-half and milk and whisk until smooth.
- Continue cooking, stirring frequently, until sauce thickens.
- Reserve 1/4 cup of the grated cheese in a separate dish and set aside.
- Add the remaining cheese to the sauce and stir until cheese is melted.
- Stir in wine, Dijon mustard, and a dash of freshly grated nutmeg.
- Remove 1 cup of sauce and keep warm until ready to serve.
- Stir ham and asparagus into remaining sauce and mix thoroughly. Simmer until heated through.
- Place one crepe on a flat surface. Spoon about 1/3 cup of the ham mixture across the middle of the crepe.
- Roll up crepe and place on a platter seam side down.
- Repeat with remaining crepes.
- Pour the reserved sauce over the filled crepes.
- Sprinkle the finished crepes with reserved cheese and the parsley.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.24 Kcal (1508 kJ) | ||
| Calories from fat | 192.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 79.13mg | 26% | |
| Sodium | 1071.35mg | 45% | |
| Potassium | 416.43mg | 9% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 383.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 33% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 26% | |
| Sodium | 402.37mg | 45% | |
| Potassium | 156.4mg | 9% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.03g | 53% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 143.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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