Directions:
- Preheat oven to 450°F with a large shallow baking pan in upper third.
- Mince and mash garlic to a paste with 1/2 teaspoon salt, then stir together with butter and parsley.
- Plunge lobsters headfirst into a large pot of boiling salted water (3 tablespoons salt for 6 quarts water) and cook, covered, 3 minutes from time they enter water. Transfer with tongs to a plate and let stand 5 minutes. (Lobsters will not be fully cooked.)
- Lightly crack claws, then split lobsters lengthwise and discard innards from body cavity.
- Remove tail meat from 1 lobster and cut crosswise into 8 pieces. Spread about 2 tablespoons garlic butter in one empty half shell, then fill that shell with all of sliced lobster and dot with 1 tablespoon garlic butter. Spoon about 5 tablespoons garlic butter into other empty half shell (for dipping). Repeat with remaining lobster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1345.62 Kcal (5634 kJ) | ||
| Calories from fat | 864.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.1g | 148% | |
|---|---|---|---|
| Cholesterol | 632.96mg | 211% | |
| Sodium | 13.47mg | 1% | |
| Potassium | 44.41mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 114.71g | 229% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.89 Kcal (988 kJ) | ||
| Calories from fat | 151.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 148% | |
|---|---|---|---|
| Cholesterol | 110.96mg | 211% | |
| Sodium | 2.36mg | 1% | |
| Potassium | 7.78mg | 1% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 20.11g | 229% | |
| Vitamin C | 0.4mg | 4% | |
| Vitamin A | 0.2mg | 38% | |
| Calcium | 5.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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