Directions:
- Defrost scallops if frozen, cut in 4ths.
- Slice or chop mushrooms; cook in 2 tablespoons of butter and lemon juice until golden brown, stirring often.
- Combine wine, thyme, bay leaf, salt and pepper in large saucepan; add scallops; cook over medium heat for 10 minutes.
- Drain, saving 1 cup broth.
- Make a white sauce with remaining butter, flour, scallop broth and half and half.
- Add scallop mixture and mushrooms to sauce; spoon into 6 scallop shells; top with buttered crumbs.
- Bake in 400 oven, until crumbs are golden brown, about 10 minutes.
- This recipe can be made ahead of time and heated at meal time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.25 Kcal (1387 kJ) | ||
| Calories from fat | 147.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 15% | |
| Sodium | 881.19mg | 37% | |
| Potassium | 583.61mg | 12% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 25% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 15% | |
| Sodium | 304.12mg | 37% | |
| Potassium | 201.42mg | 12% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 7.12g | 41% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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