Directions:
- In large bowl combine pineapple and juice with instant vanilla pudding, whisk together until mixed good.
- Add Cool Whip and whisk together, pour into graham cracker pie shell and refrigerate.
- You can garnish with toasted coconut and a cherry- or just serve as is, either way it's a great summer dessert, light cool and refreshing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.27 Kcal (4427 kJ) | ||
| Calories from fat | 473.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.6g | 81% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 1021.98mg | 43% | |
| Potassium | 240.9mg | 5% | |
| Total Carbs | 135.73g | 45% | |
| Sugars | 40.85g | 163% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.2mg | 34% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 488.33 Kcal (2045 kJ) | ||
| Calories from fat | 218.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 81% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 472.03mg | 43% | |
| Potassium | 111.27mg | 5% | |
| Total Carbs | 62.69g | 45% | |
| Sugars | 18.87g | 163% | |
| Dietary Fiber | 1.92g | 17% | |
| Protein | 4.8g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.9mg | 34% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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