Pineapple Rice Pudding Recipe

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Pineapple Rice Pudding
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Ingredients
6
Count
Nutrition
279
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the rice and pineapple; set aside. In a small bowl, beat cream, sugar and vanilla until soft peaks form. Fold into rice mixture. Cover and chill until serving. Garnish with cherries and mint if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.31 Kcal (1169 kJ)
Calories from fat 108.68 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 41.1mg 14%
Sodium 16.61mg 1%
Potassium 83.08mg 2%
Total Carbs 40.46g 13%
Sugars 16.56g 66%
Dietary Fiber 2.09g 8%
Protein 3.67g 7%
Vitamin C 1.6mg 3%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 177.91 Kcal (745 kJ)
Calories from fat 69.22 Kcal
% Daily Value*
Total Fat 7.69g 19%
Cholesterol 26.18mg 14%
Sodium 10.58mg 1%
Potassium 52.91mg 2%
Total Carbs 25.77g 13%
Sugars 10.55g 66%
Dietary Fiber 1.33g 8%
Protein 2.34g 7%
Vitamin C 1mg 3%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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