Pineapple Pie from Barbados Recipe

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Pineapple Pie from Barbados
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Ingredients:

Directions:

  1. Drain pineapple chunks - keep syrup, add water if necessary to make one cup.
  2. Heat syrup and add gelatine, stir till dissolved - divide in half. Keep one half in the pot.
  3. To the half in the pot, add cream cheese. Stir over heat till melted and smooth. Pour into graham cracker crust. Chill until firm.
  4. Once firm, place pineapple chunks on top, and pour on remainder of syrup to glaze. Keep pie chilled.
  5. ALTERNATE METHOD: I had a problem with getting the syrup evenly distributed, and I think that the next time I make this, I will mix the pineapple chunks with the syrup (that's been left at room temp) and put it on as a mixture once the pie is firm. Just use a little gentleness when you're putting the pineapple on top.
  6. ALTERNATE CRUSTS: Digestive biscuits, Marie biscuits, cornflakes or rice krispies can be substituted for the crust Zaar has several variations of a graham cracker crust available; use one of these to make the crust if you don't like premade crusts or as a template for using the other things mentioned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.89 Kcal (134 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 3.4mg 1%
Sodium 199.05mg 8%
Potassium 83.21mg 2%
Total Carbs 2.84g 1%
Sugars 1.91g 8%
Dietary Fiber 0.04g 0%
Protein 4.57g 9%
Vitamin C 0.3mg 1%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 0%
Cholesterol 10.67mg 1%
Sodium 624.11mg 8%
Potassium 260.89mg 2%
Total Carbs 8.89g 1%
Sugars 6g 8%
Dietary Fiber 0.11g 0%
Protein 14.33g 9%
Vitamin C 1mg 1%
Calcium 313.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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