Cool Kale Smoothie Recipe

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Cool Kale Smoothie
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Ingredients:

  • 2 cups green grapes
  • 2 cups kale
  • 1 cup ice cubes

Directions:

  1. Blend grapes, kale, and ice together in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.02 Kcal (574 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 33.28mg 1%
Potassium 617.38mg 13%
Total Carbs 33.21g 11%
Sugars 22.65g 91%
Dietary Fiber 1.51g 6%
Protein 4.19g 8%
Vitamin C 84.9mg 142%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 40.55 Kcal (170 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 9.85mg 1%
Potassium 182.71mg 13%
Total Carbs 9.83g 11%
Sugars 6.7g 91%
Dietary Fiber 0.45g 6%
Protein 1.24g 8%
Vitamin C 25.1mg 142%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 35.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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