Directions:
- Grind flax seeds in a coffee grinder for about 30 seconds.
- Slice and peel apple, and save 4 thin slices.
- Combine the ground flax with remaining ingredients in blender, and blend until smooth.
- Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
- Dip the remaining thin slices of apple into the smoothy, and enjoy!
- (The optional ingredients are in there to make it more filling, and more healthy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 24.78mg | 1% | |
| Potassium | 114.46mg | 2% | |
| Total Carbs | 12g | 4% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 5.5mg | 31% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.57 Kcal (404 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 24.39mg | 1% | |
| Potassium | 112.68mg | 2% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 9mg | 15% | |
| Iron | 5.4mg | 31% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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