Cool Off Smoothie Recipe

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Cool Off Smoothie
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Ingredients
5
Count
Nutrition
167
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) container strawberry yogurt
  • 2 cups ice

Directions:

  1. In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.3 Kcal (700 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.71mg 0%
Sodium 16.91mg 1%
Potassium 691.78mg 15%
Total Carbs 40.26g 13%
Sugars 26.3g 105%
Dietary Fiber 4.81g 19%
Protein 3.63g 7%
Vitamin C 157.6mg 263%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 28.41 Kcal (119 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.12mg 0%
Sodium 2.87mg 1%
Potassium 117.46mg 15%
Total Carbs 6.83g 13%
Sugars 4.47g 105%
Dietary Fiber 0.82g 19%
Protein 0.62g 7%
Vitamin C 26.8mg 263%
Calcium 10mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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