Directions:
- Put everything in your smoothie maker or blender and whizz until smooth.
- Pour into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 24.19mg | 1% | |
| Potassium | 149.15mg | 3% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 16.87mg | 1% | |
| Potassium | 104mg | 3% | |
| Total Carbs | 8.46g | 4% | |
| Sugars | 6.11g | 35% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 23.9mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 56.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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