Directions:
- Combine all ingredients in a large pitcher. Stir with a wooden spoon and serve.
- Nutritional analysis per serving: 285 calories, 0.2 g fat (0.1 g saturated), 35 g carbs, 1.5 g fiber, 1 g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2749.6 Kcal (11512 kJ) | ||
| Calories from fat | 71.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Sodium | 497.49mg | 21% | |
| Potassium | 1268.79mg | 27% | |
| Total Carbs | 282.67g | 94% | |
| Sugars | 233.49g | 934% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 64.78g | 130% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 15.9mg | 89% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.99 Kcal (440 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 12% | |
|---|---|---|---|
| Sodium | 19mg | 21% | |
| Potassium | 48.45mg | 27% | |
| Total Carbs | 10.79g | 94% | |
| Sugars | 8.92g | 934% | |
| Dietary Fiber | 0.06g | 6% | |
| Protein | 2.47g | 130% | |
| Vitamin C | 2.4mg | 105% | |
| Iron | 0.6mg | 89% | |
| Calcium | 3.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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